online across Maryland, District of Columbia, Virginia, Pennsylvania & Oregon
IFS Intensives
Personalized therapy experiences. 1-day, 2-day and 3-day formats available. Find relief & experience change…fast.
Heal Deeply, Emerge Stronger
Fast-Track to Feeling Whole
Is traditional therapy just not cutting it anymore?
You’ve done the work.
You’ve learned the skills.
But something is still holding you back…
You don’t have the time to devote to weekly therapy sessions
You’re seeking deeper, more concentrated healing
You desire a more challenging, ambitious therapy approach
Traditional therapy doesn't seem to grasp the complexities of balancing a demanding career with personal life
IFS Intensives offer a direct approach to exploring and repairing the conflicting 'parts' of yourself all in a focused, expedited format that resonates with
your need for quick, impactful change.
You’re in the right place.
IFS intensives can help you accomplish in one session what may take months in traditional therapy.
What is an IFS intensive?
IFS intensives are tailored for high-achieving professionals like yourself, who want to experience deeper, accelerated healing in a concentrated format to address:
Burnout
Imposter Syndrome
Negative self-talk
Imagine having a space where you can explore and understand the different parts of yourself – parts that have their own feelings and perspectives. Some of these parts might be working hard to help you succeed, while others might be holding onto stress or old, unhelpful patterns.
An IFS intensive fosters a nurturing, self-leadership style enabling you to reduce internal conflicts, and thereby
Reducing the emotional exhaustion that leads to burnout
Reframe your fear of failure into growth-oriented thinking
Transform negative self-talk into positive affirmation
This process not only accelerates the relief from immediate stress and self-doubt but also empowers you with sustainable strategies to approach your goals with confidence, resilience, and a renewed sense of purpose.
What's IFS Intensive Therapy All About?
Discovering Your Inner Self: At the heart of IFS therapy is the belief that you have a core Self. This Self is the wise, calm, creative and confident part of you. It's like your inner guide.
Meeting Your Inner Parts: Think of yourself as a team, with different members inside you. These 'parts' include:
Exiles: The ones carrying painful emotions or memories.
Managers: The ones trying to keep things under control and safe.
Firefighters: The ones stepping in during emergencies to protect you and dose out the pain at any, and all costs.
The Therapy Goal: Our aim is to help you get to know these parts better. We'll explore why they do what they do and how they help you. By understanding them, you can find more peace and balance within yourself.
How We Do It: We'll chat, explore, and maybe even have some surprising discoveries as we learn about these parts. It's all about finding out how your inner team can work together, better.
1
Pre-Intensive Assessment
Start with a 90-minute session that's about understanding where you're at and where you want to go.
We'll discuss your professional goals, personal aspirations, and any roadblocks you're facing, ensuring that the intensive is perfectly aligned with your unique situation.
Customized treatment over 1, 2 or 3 day format provided virtually
from the comfort of your own home.
What can I expect?
2
Intensive
Session
This session is where we bring together all your 'internal parts' to create a powerful, unified strategy, addressing challenges like balancing leadership with empathy or managing high-stakes decisions.
It's a transformative experience designed to amplify your strengths and resilience.
3
Post-Intensive
Check-in
We'll reconvene to celebrate your progress and recalibrate if needed, ensuring each 'part' of your self is harmonized with your goals and values.
This follow-up is your moment to reflect, adjust, and affirm your path forward with renewed confidence and clarity
What you get
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Imagine having real talks with your loved ones that leave you all feeling heard and supported.
Our sessions will give you the tools to communicate better, turning those tough chats into opportunities for growing closer.
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Feel like work's always on your mind?
We'll work on strategies like delegating and setting clear boundaries, so you can leave the office stress at the office and find more joy in what you do.
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Remember those hobbies you used to love?
We'll find ways to weave them back into your hectic schedule, helping you carve out time for activities that recharge and inspire you, be it yoga, painting, or a quiet hour with a book.
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Juggling family and career can be a circus act.
Let's create a plan that includes 'unplugged' family moments and 'me-time', making sure you're not always in work mode and giving you space to breathe and enjoy life.
Find the healing you’ve been seeking.
IFS Intensives Can help:
Neurodivergent (ADHD)
IFS Intensives can be a game-changer for neurodivergent folks, helping them navigate and harmonize their unique perceptions and emotional landscapes. It offers tools to manage sensitivities and improve social interactions.
Survivors of Childhood Wounds
(Emotionally Immature Caregivers)
Begin a healing journey where you can compassionately address and heal from your childhood wounds, opening the door to a more peaceful and empowered present.
Millennials
Millennials grappling with modern challenges like digital overload and career stress benefit from the introspective nature of IFS. It helps in navigating identity, work-life balance, and personal relationships.
BIPOC/Global Majority
IFS Intensives are a safe space to process experiences of racial and cultural burdens, fostering empowerment and a deeper connection with their cultural identity. It’s an approach that addresses unique stresses and nurtures healing.
1 DAY
Starting at $2,350
Options & Investment
8 hour program
6 face to face hours
Resources, assessments & personalized treatment workbook
Weekday & Weekend availability
2 DAYS
Starting at $3,250
8 hour program
6 face to face hours
Resources, assessments & personalized treatment workbook
Weekday & Weekend availability
8 hour program
6 face to face hours
Resources, assessments & personalized treatment workbook
Weekday & Weekend availability
3 DAYS
Starting at $4,150
faqs
Other intensive questions? I’ve got answers.
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No, intensives are not covered by insurance as we are not affiliated with any HMOs or PPOs, and we do not process insurance payments.
We do offer flexible payment plans with financing options!
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Intensive therapy packs several weeks of therapy into just a few days, helping you make fast, deep progress on tough issues.
While it might seem pricier up front, you could end up saving more time and money compared to months of regular sessions.
Plus, it’s a great fit if you have a busy schedule and need focused, personalized treatment that fits into your life quickly and effectively
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Are you:
-highly motivated and ready for deep work
-can commit to consecutive days of intensive therapy
-feeling stuck in traditional weekly therapy
-navigating significant life challenges
-not experiencing acute crisis with suicidal ideation and/or substance abuse
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Each day of your intensive will be focused on understanding and harmonizing different parts of yourself.
Expect a deep dive into self-exploration with as many breaks as you need to process and reflect.
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You will be given a personalized workbook to help identify your thoughts, feelings, and therapy goals.
There will be opportunities for you to reflect on your answers to enhance self-awareness and identify key themes that might need deeper exploration during the sessions.
Share any significant insights or questions from the workbook with your therapist to tailor the intensive to your specific needs and maximize its effectiveness.
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Ready to experience accelerated healing?
Schedule a virtual meet and greet to learn more about how to get started.