Individual Therapy Services

Online Individual therapy in Owings Mills & Across Maryland

Throughout DC | Virginia | Pennsylvania | Oregon

We appreciate and celebrate your uniqueness - it's what makes you, you. If you're wrestling with feelings of anxiety, dealing with depression, experiencing sexual discomfort, or any other personal trials, we're here right beside you.

  • Our aim is to journey with you, unearthing the hidden issues and cherishing your strengths.

  • By gently encouraging shifts in how you respond and think, we'll collaboratively transform your view of life, helping you see things in a healthier, more optimistic way.

  • Our relationship is a partnership, and in it, we seek to foster growth and nurture your mental wellbeing.

Expertise

  • ADHD

  • Dissociative Disorders

  • Trauma/PTSD

  • Sexuality & Intimacy

Challenges

  • Adoption

  • Anxiety

  • Codependency

  • Depression

  • Dissociation

  • Mood Disorders

  • Relationship Issues

  • Self Esteem

  • Sex Therapy

  • Sexual Trauma

  • Social Anxiety

  • Women’s Wellness

Allied & Affirming

  • BIPOC

  • Body Positivity

  • LGBTQIA2S+

  • Neurodivergence

  • Open Relationships Consensual Non-Monogamy

  • Racial Justice Allied

  • Sex-Positive

Therapy Approaches

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Dialectical (DBT)

  • Feminist

  • Integrative

  • Internal Family Systems (IFS)

  • Multicultural

  • Strength-Based

  • Trauma Focused

  • Tele-Mental Health

  • Clinical Supervision

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